Tuesday, May 15, 2007

Know Your Food

Apples: Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity and cushion joints.

Apricots: Combats cancer, controls blood pressure, improves eyesight, shields against Alzheimer's and slow aging process

Avocados: Battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure and smooths skin

Bananas: Protects your heart, quiets a cough, strengthens bones, controls blood pressure and block diarrhea.

Beans: Prevent constipation, helps hemorrhoids, lowers cholesterol, combats cancer and stabilizes blood sugar.

Beets: Controls blood pressure. combats cancer, strengthens bones, protect your heart and aids weight loss.

Blueberries: Combats cancer, protects your heart, stabilizes blood sugar, boosts memory and prevent constipation

Broccoli: Strengthens bones, saves eyesight, combats cancer, protects your heart and controls blood pressure.

Cabbage: Combats cancer, prevents constipation, promotes weight loss, protects your heart and helps hemorrhoids.

Cantaloupe: Saves eyesight, controls blood pressure, lowers cholesterol, combats cancer and supports the immune system.

Carrots: Protects eyesight, protects your heart, prevents constipation, combats cancer and promotes weight loss

Cauliflower: Protects against Prostate cancer, combat breast cancer, strengthens bones, banishes bruises and guards against heart disease.

Cherries: Protects your heart, combats cancer, ends insomnia, slows again.

Chestnuts: Promotes weight loss, protects your heart, lowers cholesterol, combats cancer and controls blood pressure.

Chili Peppers: Aids digestion, soothes sore throat, clears sinuses, combats cancer and boosts immune system.

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