Apples: Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity and cushion joints.
Apricots: Combats cancer, controls blood pressure, improves eyesight, shields against Alzheimer's and slow aging process
Avocados: Battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure and smooths skin
Bananas: Protects your heart, quiets a cough, strengthens bones, controls blood pressure and block diarrhea.
Beans: Prevent constipation, helps hemorrhoids, lowers cholesterol, combats cancer and stabilizes blood sugar.
Beets: Controls blood pressure. combats cancer, strengthens bones, protect your heart and aids weight loss.
Blueberries: Combats cancer, protects your heart, stabilizes blood sugar, boosts memory and prevent constipation
Broccoli: Strengthens bones, saves eyesight, combats cancer, protects your heart and controls blood pressure.
Cabbage: Combats cancer, prevents constipation, promotes weight loss, protects your heart and helps hemorrhoids.
Cantaloupe: Saves eyesight, controls blood pressure, lowers cholesterol, combats cancer and supports the immune system.
Carrots: Protects eyesight, protects your heart, prevents constipation, combats cancer and promotes weight loss
Cauliflower: Protects against Prostate cancer, combat breast cancer, strengthens bones, banishes bruises and guards against heart disease.
Cherries: Protects your heart, combats cancer, ends insomnia, slows again.
Chestnuts: Promotes weight loss, protects your heart, lowers cholesterol, combats cancer and controls blood pressure.
Chili Peppers: Aids digestion, soothes sore throat, clears sinuses, combats cancer and boosts immune system.
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